Nowadays, many people are mindful about their food choices and intake. Different types of diet plans have been formulated in order to meet one’s specific needs. One of those is the keto diet. It is a type of eating plan which mainly consists of foods that are low in carbohydrate and rich in protein. Aside from that, keto foods also provide the body with just the right amount of healthy fats.
This type of diet plan is popular among those who want to lose weight. Simply dieting or eating less is not good for the health since it deprives the body with the essential nutrients it needs to stay healthy. With a keto diet, you can lose weight while still being able to get complete nutrients from the food you eat.
A keto diet works by depleting the body of its natural sugar reserves. Since you have lesser carb intake, the body will break down stored fats in the body and take it as an energy source. The breaking down process produces ketones which are used to fuel the body. This is where the term keto diet came from.
If you’re considering trying out a keto diet, here are some of its amazing health benefits.
Aids in Weight Loss
Since keto diet consists of high protein and low carb foods, the person feels fuller in a longer time. This reduces the production of hunger-stimulating hormones, which in turn reduces appetite. The longer you follow a keto diet, the more fats get used up to fuel the body resulting in weight loss in the long run. One of the most popular foods you could enjoy when following a keto diet is keto pasta. It tastes good while at the same time, keeps you healthy without the guilt of unhealthy fats and extra carbs.
Promotes Heart Health
Because keto diet consists of healthy fats, it helps promote heart health. There are other healthier sources of fats other than pork rinds. A good example of this are avocados. People who are on keto diet could expect a significant drop in their cholesterol, LDL and triglycerides. However, their HDL or good cholesterol levels would also increase. With this, keto diet helps a lot in reducing one’s risk of heart disease and other cardiovascular issues.
Improves Brain Functions
Another amazing benefit of keto diet is its positive effect on brain functions. Although the brain needs glucose, only a few parts of it can actually metabolize this type of sugar. However, a large part of the brain could burn ketones, which is a primary product produced in a keto diet. In a keto diet, the brain gets all the fuel that it needs without having to process it a lot; this aids a lot in pushing the brain to function at its optimum performance.
Trying out new diet plans are not that harmful especially if it suits your needs perfectly. If you’re not sure which one is best for you, consult an expert to help determine which diet plans are good for you and which aren’t.
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